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Glimmer: A Restorative Immersion
Welcome + Foundations
Hello + welcome! (13:05)
Disclaimers // Please read!
Foundations of Restorative (30:54)
Intentions
Week One: Grounded + Present
Asana Lab // Side-Laying Savasana (30:37)
Asana Lab // Stonehenge (27:24)
Asana Lab // Grounded Practice (46:45)
Pranayama // Effortless Breath
Reflection
Week 1 Live Community / Coaching Call : Feb 20th
Week Two: Open + Receptive
Asana Lab // Backbends (30:23)
Asana Lab // Savasana Variations (31:02)
Practice // Soft & Supported (34:16)
Pranayama // Sama Vritti
Reflection
Week 2 Live Community / Coaching Call: March 19th
Week Three: Clear + Spacious
Asana Lab // Prone Twist (24:22)
Asana Lab // Supta Baddha Konasana (30:00)
Practice // Move & Restore (44:47)
Pranayama // Bhramari
Reflection
Week Four: Aligned + Supported
Asana Lab // Lower Back (25:15)
Asana Lab // Instant Maui (20:02)
Practice // Less Props (41:14)
Pranayama // Sahita
Reflection
Resources + Bonus Content
Resources
Tutorial // Legs Up The Wall (4:59)
Restorative Foundations Powerpoint
Info sheet / FAQ's
Week 2 Live Community / Coaching Call: March 19th
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